General FAQs

Do you support the new 2018 program changes?
Yes we do! You can access the new BITES Flex weight loss plan by going to Settings > Weight Loss Plan. The new BITES Flex plan builds on the proven Smart...
Sat, 31 Mar, 2018 at 2:17 PM
Flex system is supported! How do I switch?
The BITES Flex weight loss plan is now supported on both iOS and Android apps! In order to begin using BITES Flex you will need to change your current w...
Sat, 31 Mar, 2018 at 1:19 PM
What are BITES? What's the difference between Flex, Smart, Plus, Classic, and Calories?
Your choice of weight loss systems are BITES Flex, BITES Smart, BITES Plus, BITES Classic or Calories. BITES are food score values that are assigned to ...
Sat, 31 Mar, 2018 at 1:16 PM
How can I reset my password?
You can reset your password by: Going to https://itrackbites.com/forgotpassword.php Entering your email and clicking the Reset Password button You w...
Fri, 9 Feb, 2018 at 3:35 AM
Why are activity bites not subtracted from my total under BITES Flex or Smart plans?
If you are using either the BITES Flex or Smart plan this is because activity bites are set to "Not Used" by default as it is encouraged to not ea...
Sat, 31 Mar, 2018 at 1:21 PM
What are serving sizes for healthy checks?
1. Fruit & Veggies  Serving sizes are 1 cup for leafy greens and 1/2 cup for all other vegetables and fruits. 2. Whole grains Use the nutrition label ...
Thu, 29 Jun, 2017 at 9:56 AM